Estimated reading time: 11 minutes

Many guys in the modern world have clinically low levels of male hormone. They feel weak, flabby, lazy, unmotivated, and barely feel the need to do anything or boost their testosterone. To fill in the void that they have inside, they try to pursue self-destructive habits of instant gratification, only to ruin their lives even more by getting themselves stuck in regret and mediocrity.

Unfortunately, lack of testosterone has been normalized in our society. Testosterone level as low as 250-400 mg/dl is now considered healthy, even though it prevents a man from functioning the way he is naturally supposed to.

If you clicked on this article, it is clear that you want to be more than average. To help you succeed and break free from mediocrity, I want to offer you 9 strategies that will help you boost testosterone naturally. Let’s begin.

1: Optimize Your Sleep

Sleep is extremely important when it comes to increasing testosterone. This hormone is produced at night when other important processes, like organizing memories, or growing muscles are done. Improving your sleep is crucial not just to boost testosterone, but to live a good life in general.

Nowadays lack of sleep is considered normal. It is ok and acceptable to lie in bed until 3 AM and jack off to disgusting porn, or go to night clubs, take tons of hardcore drugs, and have casual sex with low-quality women that stink.

Chronic lack of sleep will prevent you from doing meaningful work, significantly slow down your progress in the gym, and make you feel like shit during the rest of the day. Sleep is important, so you should use the following tips to improve it:

• Go to bed early and wake up at 5-7 AM every day;
• Use the 10-3-1 rule (10 hours before bed (hbb) – no more caffeine, 3 hbb – no more eating, and 1 hbb – no more technology);
• Ventilate your room and cool it down before sleeping;
• Decrease heartbeat and mind stimulation before bed.

There are other helpful tips and strategies, but these are the most effective ones. A full guide on optimizing sleep will be made in the future.

2: Eat Fat-Rich Meals to Boost Testosterone

Many guys today eat low-quality foods that are full of addictive chemicals. They consume tons of crisps, burgers, sweet drinks, chocolate, and then complain about feeling weak and lethargic during the day. Diet is important, but not to these boys.

Testosterone, just like all molecules in the body, needs materials to be constructed. To boost testosterone naturally, you need to eat foods that are just as natural and rich in healthy fats needed for hormone production.

Try your best to avoid products that contain chemicals and preservants, and go for single-ingredient foods instead. Here is a list of foods that are good for bodybuilding and boosting your testosterone:

• Protein and fat rich meat (grass-fed beef, chicken, salmon, clupeidae, other fatty fish);
• Nuts (walnuts, almonds, pistachios, hazelnuts, peanuts, chestnuts, Brazil nuts);
• Berries, cherries, and pomegranates;
• Eggs;
• Avocados;
• Leafy green vegetables (spinach, kale, collards, dandelion greens)

All these foods contain ingredients that are vital for creating testosterone and making sure you have high levels of it to work and achieve. Consume them on a regular basis and decrease the daily intake of processed foods.

3: Exercise Regularly

Have you ever wondered why you feel so good and manly after completing leg day? Yup, it’s because working out to increase your strength and muscle mass directly increases your level of testosterone, which in turn fills you with drive to achieve and conquer.

It is common knowledge that inactivity and sedentary lifestyle causes health complications, like obesity and increased risk of heart disease. Despite this, so many people today continue to sit their ass on a couch for hours at a time and never get up. Is it any wonder that they feel depressed, anxious, and overthink all the time?

Don’t be like the average people: move your body and exercise as regularly as possible. Go to the gym 3-4 times a week, and dedicate at least 20 minutes of your day to do some exercise, even as basic as pushups and walking in nature.

The more you exercise, the more you’ll boost testosterone, and the happier and more energized you’ll feel. It seems obvious, yet so many people don’t use this advice. Use it.

4: Work And Achieve

You may wonder now: how is doing work supposed to boost a hormone in my body? You see, reader, a man’s testosterone level directly corelates with how much he works and achieves his goals. The more he dominates other men in different spheres of life, the higher he locates himself in the social hierarchy, which increases happiness, drive, and fulfillment.

This is a positive self-fulfilling cycle: the harder you work, the more you boost testosterone. The higher your testosterone, the higher your drive will be, and in turn, the more important work you’ll accomplish.

Life as a man is all about work and solving problems. If you want to escape the rat race, achieve freedom, live life with purpose and fulfillment, you must dedicate your life to doing work that you genuinely love doing.

Learn how to engage in deep work and make it enjoyable. Compete with other men in spheres of business, fitness, participate in competitions, and destroy them. Winning and dominating will turn you into a beast you never though you could become.

5: Get More Sunlight to Boost Testosterone

There are millions of men who lock themselves up in their rooms, smoke weed, and jack off to degenerate porn all day long. Most of them rarely go outside, or even see sunlight. Such lifestyle makes them weak, depressed, and deprives them from genuine human connection they want.

Don’t be like coomers and degenerates. Go outside every day for at least 10 minutes every day, and you’ll notice just how much your mood and wellbeing will improve.

Aside from this, though, getting sunlight is vital for increasing your testosterone, since it gives your testes the energy and Vitamin D necessary to accomplish this process.

Even though this advice seems easy to do and basic, I know by experience that it can be hard and even unappealing to leave your house. If this is the case, use the 5-minute rule (tell yourself that you’ll do the uncomfortable task for only 5 minutes), motivate yourself to do baby steps (put on clothes, shoes, lock the house door, head to the local park), repeat for 21 days, and you’ll successfully build this habit.

Get more in touch with nature, and it will reward you with good health, inner peace, happiness, healthy bones, hormonal levels, and fulfillment.

6: Focus on Goals to Increase Testosterone

95% of people fail, because they barely have important goals to pursue. They don’t live – they exist in the cycle of “eat, sleep, work, consume, coom, repeat” that lasts for decades.

Stagnation in actions in pursuits causes stagnation in life in general. If you don’t move forward towards achieving a goal, you will get depressed. Depression literally means ‘stagnation’, and just by this synonym you can understand what the antitode of depression is:

Focus on your goals and pursuits. Cut out bullshit that sabotages, distracts, and makes you complacent, and focus most of your time and attention on goals that matter. Find your purpose in life, connect your emotions and happiness to it. That’s how you boost testosterone and become a successful man.

When you gain purpose and start changing your life, your biology changes too: body literally reconstructs itself to assist you in your pursuits, and releases more testosterone to help you maintain the grind. Work, build momentum, and achieve.

7: Decrease Your Stress

Testosterone and stress are inversely proportional. The more you feel stress, the more cortisol you have, and the less testosterone your balls produce.

In our modern world, it can be hard to navigate stress and day-to-day challenges. To succeed and be fulfilled in life, though, you need to learn how to deal with stress and decrease it.

Mild levels of stress are good, since they make the brain focused and give it motivation to produce excellent results. Chronic stress, however, puts the body in the constant fligh-or-flight mode, which depletes its resources and causes mental issues.

Meditate and journal on a daily basis to calm down your mind. Visualize yourself achieving success, working daily towards it, and reaping the massive rewards later. Read inspirational stories and believe that you can and will succeed. This is how the 5% deal with stress.

8: Avoid The Poison

There are tons of chemicals and poison that ruin men’s health and testosterone levels. Not many men are aware about them, and if they manage to avoid the poison, they can significantly boost their testosterone naturally.

Did you know that there are many estogenic chemicals in tap water that come from unfiltered remains of birth control pills? Or that receipts contain Bisphenol A (BPA) which can destroy molecules of testosterone?

Poison is very widespread in our world. Masculine men protect their testosterone, for they know how important it is for their work and health. Here is the list of things you should avoid:

• Drinking tap water;
• Touching receipts;
• Eating food in plastic containers;
• Alcoholic beverages;
• Processed foods;
• Soy products;

If you manage to stay away from these things, you’ll be fine. Don’t become paranoid over everything, though: remember that chronic stress directly decreases your levels of testosterone and makes you weaker. Instead, acknowedge that poison exists, avoid it, and calmly contrinue to engage in your endeavors.

9: Convince Yourself That You Have High Testosterone

Finally, the last, but not the least – convince yourself that you already have high levels of testosterone. Tell yourself that you are a masculine man that works hard daily and will succeed no matter the adversity. Make yourself believe that you already are the man you want to be.

I know, this sounds cringe and wishy-washy, especially if you aren’t yet aware of power that mindset and attitude hold. But it works because of this one simple fact: your mind cannot tell a difference between something that is real and something that is vividly imagined.

How do you fall asleep? You first pretend that you are asleep by closing eyes and breathing calmly, until you actually fall asleep. Same goes with achieving success, boosting testosterone, and becoming a masculine man: you first pretend that you possess these qualities, replicate actions of a man you aspire to be, until eventually, you actually become this man.

Tell yourself that you have high testosterone, that you’re a masculine man, that you work hard daily and do all the necessary things no matter what your feelings tell you. Replicate these actions. Repeat until you succeed.

Summary

Lack of testosterone causes men to be weak, lethargic, depressed, unmotivated, lazy, and anxious. To boost testosterone naturally and prevent these health issues, use these 9 strategies:

• Optimize your sleep using different techniques;
• Improve your diet by eating healthy fat-rich foods;
• Exercise regularly and move your body more;
• Work hard, compete, win, and achieve goals;
• Get more sunlight and touch grass regularly;
• Find your purpose and spend more time on your goals;
• Decrease your stress and take control over your life;
• Avoid poison in food and the environment;
• Convince yourself that you already are the man you sih to be.

If you implement all these strategies, I guarantee you: you will have incredibly high levels of testosterone, and your powerful ancestors will be proud of you. Take action and do uncomfortable stuff today, so that your future self looks back with gratitude and happiness.

If you have any suggestions for future posts, any questions about the article, or wish to share your thoughts about it, feel free to do so in the comments below. See you next time.