Tag: Discipline
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How to Remain Calm Under Pressure
Do you struggle with anxiety and overthinking during important moments? Do you wish you could maintain composure better and withstand external pressure well? Many people want it too, but they often lack the tools or knowledge to remain cold-headed when necessary. Learning this skill boosts your mental health, work life, and helps you earn long-lasting…
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How to Overcome Losing a Friend: 5 Ways to Grow Stronger
Losing a friend is a tough experience. I know how that feels: you both laugh, share opinions, form memories together – and then suddenly, they’re gone. Whether you lost your friend in a heated argument or an accident, the emotional impact is real. The good news is: with the right principles and strategies, you can…
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Are Video Games a Waste of Time? An Analysis From a Former Gamer
Do video games add value to your life, or are they just a waste of time? Gaming is one of the most popular ways to spend free time. It’s immersive, exciting, and easy to lose hours in—whether grinding through multiplayer matches or finishing a single-player campaign in one sitting. Some argue that gaming is pointless,…
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How to Resist the Urge to Eat Junk Food
Estimated reading time: 12 minutes Have you ever felt like you can’t control your eating? Do you believe that, no matter how hard you try, you can’t resist the urge to eat harmful food? You aren’t alone. Obesity and overeating are on the rise, especially in the West, fueled by the processed food industry and…
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How to Get a Bigger Chest at Home (With & Without Equipment)
Everyone wants to build a strong, aesthetic body, but not everyone can afford a gym membership. A big part of working out is building a bigger chest, capable of benching 100 kilos. Even if you don’t have access to a gym, you can still get a bigger chest at home, using dumbbells, resistance bands, and…
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How to Be a Sigma Male: The Ultimate Guide for Modern Men
Sigma males. The “introverted alphas”. The objects of focus for countless Internet memes. Many people have heard of the term, but only a few have truly tried to understand this personality type. It is clouded with mystery because of how different it is from the average person. Who exactly are sigma males? What are their…
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How to Be Mentally Tougher: 9 Ways to Cultivate Resilience
We all face challenges. We lose loved ones, experience heartbreak, betrayal, uncertainty, and other forms of hardship. All these events hurt and test our ability to keep moving forward despite the circumstances. To cultivate this ability, though, we need to be mentally tough. Escaping mediocrity, overcoming pain, and reaching new peaks – all of these…