Tag: Focus
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How to Be a Sigma Male: The Ultimate Guide for Modern Men
Sigma males. The “introverted alphas”. The objects of focus for countless Internet memes. Many people have heard of the term, but only a few have truly tried to understand this personality type. It is clouded with mystery because of how different it is from the average person. Who exactly are sigma males? What are their…
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How to Improve Your Attention Span: 8 Best Strategies
In the modern world, most people cannot focus well. They constantly distract themselves with media, entertainment, substances, and never even consider improving their attention spans. Instead of spending their time productively and building themselves up, they waste their potential on mind-numbing apps and entertainment. Over time the distractions fry their brains, reduce their mental capabilities,…
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How to Gain More Muscle Mass Quickly
Most guys aren’t satisfied with their physiques. They are disgusted by their weakness, lack of muscle, and masculine drive. Instead of doing something about it and learning how to build muscle mass, they escape to addictions to soothe their pain. But I know that you aren’t like most guys. If you clicked on this article,…
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How to Always Be in The Present Moment: 9 Best Ways
Mindlessness is spreading like a plague today. People constantly spend time on their phones, worry about little things, and never truly enjoy life. Only a few people manage to always be in the Present moment and experience happiness from their existence. Those who do cultivate presence are free from negative thoughts, overthinking, capable of resisting…
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How to Incorporate Meditation Into Your Daily Life
In the modern world, countless people struggle with mental health. They live with constant anxiety, worries, and regrets, never taking a moment to appreciate what they have. However, there is a solution. You can learn to control your thoughts and choose what to think by incorporating meditation into your daily life. It is a great…