Tag: Gym
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How to Get a Bigger Chest at Home (With & Without Equipment)
Everyone wants to build a strong, aesthetic body, but not everyone can afford a gym membership. A big part of working out is building a bigger chest, capable of benching 100 kilos. Even if you don’t have access to a gym, you can still get a bigger chest at home, using dumbbells, resistance bands, and…
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How to Properly Rest After a Workout
Everyone wants to make great fitness progress. To do this, though, training hard in the gym isn’t enough. You also need to properly rest after your workouts. Rest days are when your muscles grow from the trauma you deal to them when exercising. There are 7 primary methods you can rest well after working out…