Tag: Mental Health
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How to Take Back Control Over Your Life: 7 Simple Steps
Have you ever wondered if you could achieve and enjoy your life more? Do you feel like your days could be filled with more joy and meaning? You are not alone. Many people ask the same questions, but few care enough to actually answer them. You are one of the few who made that effort,…
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How to Get Outside More (Even When You Don’t Want to)
Everyone loves to poke at terminally online people, telling them to “touch grass.” What they never rarely is how to actually get outside more. It’s easy to fall into a rut where you barely go outside, avoid sunlight, and constantly scroll on social media. Speaking from experience, it’s a terrible state I wouldn’t wish on…
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How to Emotionally Detach From a Situation: 7 Step Guide
Do you feel overwhelmed by your problems? Do you desire to escape the world because of how unbearable it feels? Problems are a natural part of life. But when they occupy your head too much, it’s necessary to emotionally detach from them to preserve your sanity. The less attached you feel to your problems, the…
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7 Things That Kill Testosterone (& How to Avoid Them)
Testosterone levels are on a rapid decline worldwide. Countless men experience chronic fatigue, obesity, lack of focus, and other worrying symptoms of hormonal imbalance. Thankfully, if you know what lowers your testosterone in the first place, you can start to improve your situation. There are several products and lifestyle factors that not only disrupt your…
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How to Improve Your Character: 10 Ways to Become Virtuous
Every person wants to live a happy life. But the way they seek this happiness differs from man to man. Some seek it in material success, while others pursue romantic love. But what if I told you that none of this is needed for happiness? What if I told you that all you need is…
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How to Deal With Guilt and Shame
Reflecting on your past, comparing yourself to others’ successes, and feeling left behind can make guilt seem overwhelming. I understand how it feels: like you’re an inferior person who doesn’t deserve any good. It’s painful, and if you’re reading this, you’re ready to change that. The good news is that you can deal with guilt…
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7 Signs You Hate Yourself (& What to Do About It)
Have you ever wondered why you’re so terrible? Did you ever feel that you’re worse than others, and are a failure in life? Self-loathing is often subtle, and the damage it deals to you is enormous. It destroys your mental health, makes you easy to manipulate, and creates limiting beliefs. There are 7 signs you…