Tag: Mindfulness
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How to Stay Quiet and Not Talk: 5 Ways to Keep Silence
Have you ever wondered if you talk too much? Have you ever thought whether your words cause trouble and unnecessary problems? Turns out, if done too often and too intensely, excessive talking can indeed become a problem. It can strain relationships, worsen others’ perceptions of you, and even cause mental illness. Thankfully, there is a…
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How to Get Rid of Past Regrets: 7 Ways to Set Yourself Free
Mistakes are a natural part of life. They allow us to learn, grow, and evolve. However, the weight of past mistakes can get so heavy that it leads to stagnation. If not kept in check, regret slowly eats away at your emotional wellbeing. The longer you let it persist, the worse your mental health and…
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How to Get Outside More (Even When You Don’t Want to)
Everyone loves to poke at terminally online people, telling them to “touch grass.” What they never rarely is how to actually get outside more. It’s easy to fall into a rut where you barely go outside, avoid sunlight, and constantly scroll on social media. Speaking from experience, it’s a terrible state I wouldn’t wish on…
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How to Resist the Urge to Eat Junk Food
Estimated reading time: 12 minutes Have you ever felt like you can’t control your eating? Do you believe that, no matter how hard you try, you can’t resist the urge to eat harmful food? You aren’t alone. Obesity and overeating are on the rise, especially in the West, fueled by the processed food industry and…
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8 Signs You Are Wasting Your Life (& How to Stop)
Countless people waste their lives away, often without realizing it. They spend years trying to satisfy others, conform to societal expectations, and chase fleeting pleasures. While these pursuits bring short-term satisfaction, in the long term, they doom you to a life of mediocrity and dissatisfaction. There are several signs you are wasting your life that…
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How to Enjoy Life as an Introvert
Introverts are often considered unlucky, lonely, and miserable people. They are portrayed as shy, afraid of others, and missing out on the bright sides of life. What if I told you that all this is untrue? What if I told you that, despite having few friends, you can still enjoy life as an introvert and…
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How to Erase Negative Thoughts For Good
The world is going through arguably the worst mental health crisis in history. Despite the improved quality of life, more and more people are getting diagnosed with depression and other mental illnesses. Amidst this trend, it’s important that you learn how to erase negative thoughts and keep your mind healthy, so that you can live…
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How to Be Happy in Any Situation
Everyone desires happiness. Alongside reproduction, it is the ultimate goal of our existence, and so it is no wonder that people want to be happy in any situation. Thankfully, no matter where you are, you can learn to retain your smile, solve problems without fear, and stay hopeful for what life has to offer. In…
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Slow Living Lifestyle: How to Do Less and Live More
Modern life is full of stress. People hustle on jobs they hate to buy things they don’t need, to impress people they don’t even like. They sacrifice sleep, health, and wellbeing in trying to do as much as they can, to please everyone else. But why live fast and miserable, when you can live slow…
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How to Improve Your Character: 10 Ways to Become Virtuous
Every person wants to live a happy life. But the way they seek this happiness differs from man to man. Some seek it in material success, while others pursue romantic love. But what if I told you that none of this is needed for happiness? What if I told you that all you need is…