Tag: Mindfulness
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How to Develop Patience and Self-Control
Most people are lazy and complacent. They overindulge in pleasure and sacrifice tomorrow for a comfortable life today. Instead of learning to develop patience and self-control, they waste their time on things that, in the grand scheme of things, don’t matter. There are different reasons for this behavior. Quite often, they have bad mental health,…
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How to Always Be in The Present Moment: 9 Best Ways
Mindlessness is spreading like a plague today. People constantly spend time on their phones, worry about little things, and never truly enjoy life. Only a few people manage to always be in the Present moment and experience happiness from their existence. Those who do cultivate presence are free from negative thoughts, overthinking, capable of resisting…
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How to Stop Being Materialistic and Enjoy Life Fully
We live in a capitalist society. It is a model based on trading services and goods for currency. No matter what you think about it, capitalism has helped our society thrive and make advancements in science, technology, and the physical quality of life. However, it doesn’t come without flaws. 80% of the world’s wealth is…
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Daily Gratitude Journal: How to Be Content With Life
Many people have mental health issues these days. They feel like their lives don’t matter, that they don’t have enough. Social media tells us that we must be perfect and conform to societal norms, even if they harm our well-being. Having a daily gratitude journal can help solve this issue. You’ve likely watched some motivational…
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How to Quit Any Addiction (Without Relying on Willpower)
Many guys struggle with wasting time on harmful activities. They have a compulsive need to keep indulging and keep consuming things that kill their brains and bodies. They don’t know that they can stop their pain and start living again if they know how to quit any addiction correctly No matter what you’re struggling with,…
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9 Powerful Habits to Increase Your Masculine Energy
In the modern world, masculinity is at an all time low. Degeneracy and bad habits have spread like plague, people are stuck in the cycle of “wake-up, eat, 9-5, consume, repeat”, and see no end to it. Sadly, they don’t know that a great solution is to increase their masculine energy. What will it give…
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The Best Morning Routine For Productivity and Mental Health
How does an average person live his life? Wake up, eat, put on some clothes, head to work, come back home, consume content, repeat. He is stuck in this cycle of monotonous repetition, and as a reward he gets to drink on Saturday night. Average people aren’t satisfied with their lives, but they never try…
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How to Deal With Stress Quickly (9 Best Strategies)
In the modern world, more and more people have to deal with stress. Most of us wake up, do simple morning routines, and start to worry about little things that may mess up our life: bills, screaming boss, having to be in traffic for 2 hours again. Some stress is necessary to give you a…
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How to Spend Free Time Productively (20 Best Activities)
Many people struggle with spending free time productively. They often waste time on pleasurable activities of instant gratification that, although feel good in the moment, lead to failure and regret later in life. How do you rest from work productively and do valuable things when you’re bored? In this article, I want to suggest you…
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How To Be a Straight A Student (7 Best Strategies)
Many people go to school and barely manage to score good results on tests. They wish to know how to be a straight A student, but just don’t know where to start or what to do. They see popular kids getting all the attention from girls, winning olympiads, being admired by teachers, and wonder: why…