Most people are undisciplined and lazy. They prioritize fun, instant gratification, and avoid uncomfortable tasks, like waking up early, as a plague.

A life of fun, although pleasurable now, leads to long-lasting failure and unhappiness later. One of the ways you can increase delayed gratification and achieve more in life is by waking up at 5 AM every morning.

Yes, it is brutal. Yes, not everyone can do it. But it definitely makes your average day better, prepares you to achieve and conquer. The more you do the things that suck, the more progress you make.

If you’re reading this article, you want to know how to increase your discipline and make more out of your day. Thankfully, I have strategies that can help you.

In this article, I’ll tell you why waking up early is good for you, and share strategies that can help you improve your sleep and have better days. Let’s begin.

Why Waking Up at 5 AM Every Morning is Good for You

First, we need to explore the reasons why waking up early every day is good for you. Even though most people find the idea of waking up early to grind and work painful and unappealing, it actually has many significant benefits for you.

The biggest one of them all is that it helps you build discipline.

1: It Builds Discipline

Most people aren’t disciplined. Instead of doing what is necessary, they actively avoid chores and responsibilities, seeking bodily pleasure instead.

One of the things that people dread the most is waking up early. They associate early mornings with pain, discomfort, and lack of “fun.”

The truth is: everyone has goals, but only a few achieve them. The main reason is that only a few are disciplined enough to work and push past the pain.

Without discipline, you won’t build habits that improve mental and physical health. Without discipline, you won’t gain new knowledge, learn valuable lessons, or make a living through your favorite work.

To be disciplined, you need to do hard things, especially when you least feel like it. That is why waking up at 5 AM is a great discipline builder: it forces you to start the day in discomfort, and continue the rest of it with a similar attitude.

2: It Gives You Confidence

The next important reason why waking up early is good is the confidence that arises from it. While everyone else comes to school or work feeling weak, docile, and sleepy, you will feel accomplished and ready to crush the day. Why?

You see, when you push past the pain and willingly do things that most people avoid, you prove to yourself that you’re a capable person.

Confidence, by definition, is the belief that one is capable of being effective, valuable, and dealing with problems. Therefore, confidence arises from competence.

When you wake up at 5 AM every morning, you usually spend the rest of the day being competent at fitness, work, and networking.

Waking up early gives you the feeling of efficiency that inspires you to achieve more, and this inspiration often transforms into tons of tasks achieved in a single day.

3: It Energizes and Prevents Health Risks

Remember the last time you slept for 10 or more hours. How did you feel back then?

Let me guess: tired, weak, and unmotivated. Sleep is extremely important, and I talked about its value a lot in the previous articles. But overdoing sleep can actually harm you instead of helping you.

Research shows that excessive sleeping raises the risk of chronic diseases, such as coronary heart disease, diabetes, anxiety, and obesity, just as much as lack of sleep does.

When you go to bed and wake up early, you eliminate both the possibility of oversleeping and sleeping too little. This prevents the health risks named above, and gives you the drive to start the day.

Our ancestors used to go to sleep at dawn and wake up at sunrise. The more you replicate this natural sleep schedule, the more energized and mentally sharp you’ll feel.

4: It Boosts Your Performance

Speaking about potential. I already wrote about how waking up early can boost performance, but I haven’t elaborated on that point.

Many writers and other intellectual workers report that they produce much more content early in the day than they normally do during work sessions in the afternoon.

When you wake up at 5 AM every morning and implement intermittent fasting, you signal your brain that it is time to “hunt” and seek prey. This automatically enhances your focus and self-control, and helps you do more work in less time.

This benefit works best when you focus on completing the hardest and most important task for the day. Completing it immediately after waking up significantly boosts your motivation and helps you achieve smaller, but equally important tasks with similar effectiveness.

Undoubtedly, these benefits are appealing to those who want to boost their performance, and if you clicked on this article, you’re likely one of these few ambitious men. It is time to move to the part you’ve been waiting for: practical strategies.

Strategies to Wake up at 5 AM Every Morning

Getting up early in the morning isn’t simple. It involves much more than simply putting an alarm clock at 5:00 and hoping that you don’t accidentally ignore it.

The 8 strategies I’m about to offer you can simplify the task, help you build momentum, and provide additional health benefits.

The most important thing you need to do is to go to bed early.

1: Go to Bed Early Every Day to Wake Up at 5 AM

Most people neglect their sleep in unimaginable ways. They look at bright blue light on their phones, masturbate to extreme porn, and eat sweet and fatty foods that are hard to digest.

Most importantly, they actively try to fall asleep late in the night, usually at 1 or even 3 AM. These same people later complain about anxious thoughts, lack of focus, and constant irritation on Reddit.

Don’t make the same mistakes. To wake up at 5 AM every morning, go to sleep early. Stop wasting time on “relaxing” after work, and prioritize actual rest – sleep.

Instead of scrolling through your Instagram feed while lying in bed, put your phone away across the room. Lie down on your back, and breathe deeply with closed eyes.

One accessory that can make this task easier is a sleep mask. A good sleep mask blocks all light coming towards your eyes, which increases melatonin production and boosts sleep quality.

These tips alone will make mornings more enjoyable and help you live a happier existence for the rest of your life. But this is only the beginning.

Related article: How to Improve Sleep And Wake Up Energized

2: Stop Scrolling and Avoid Snacking to Wake Up at 5 AM

Many guys feel tired and unmotivated after completing a day of hard work. They spend their evenings watching Netflix, consuming tasty junk food, doom-scrolling on TikTok, and watching messed-up porn.

Such an evening routine, although easy to do, messes up their health and sleep. They wake up the next day feeling even more tired and lazy, which causes them to fuck around even more on evenings. Slowly, but surely, it causes a descent into a dark downward spiral of failure.

Do you see what the problem is here? A bad evening routine consisting of consuming fatty snacks and doom-scrolling social media ultimately leads to stagnation and failure.

That is why you need to cut off these activities. They inevitably harm your sleep, make you lazy, and ground you in mediocrity.

Replace doom scrolling with reading an insightful book, working on a personal project, stretching, and creating something meaningful. Undoubtedly, it will be hard at first, but it will increase your value as a man and help you wake up at 5 AM more easily.

Recommended article: How to Resist the Urge to Eat Junk Food

3: Create a Good Morning Routine

An average person’s morning routine consists of waking up, scrolling on TikTok, jacking off, eating breakfast full of chemicals, consuming news filled with hatred, and fighting through traffic to get to work. Quite depressing, isn’t it?

To wake up at 5 AM every morning, you need a good reason to do so. What is the point of getting up early when you have nothing meaningful to do?

Create a simple morning routine that includes good habits, and execute it daily. For me, it looks something like this:

• Wake up
• Drink water, track weight
• Meditate for 20 minutes
• Write in the gratitude journal
• Turn on the laptop and work.

Of course, it doesn’t have to be super complicated and involve 100 million steps. But it should be effective, clear your mind, and prepare you for the day.

Doing more in the first 2 hours of the day inspires you to complete more, which leads to great achievement, progress, and fulfillment at the end of the day.

You can either adopt my current morning routine or create one that suits your needs. No matter what you do, make sure you include the habit of meditation.

Recommended article: 15 Things to Do Instead of Scrolling on Social Media

4: Meditate to Wake Up at 5 AM Every Morning

Meditation is extremely important, and it can completely transform your life if you do it consistently. Buddhist monks aren’t the only ones who engage in this habit. In fact, many great entrepreneurs meditate in the morning and evening to rest.

The reason I tell you to meditate is that this habit clears your mind. It erases negative thoughts, makes you focus on the Present, and increases your attention span. In a world where most people can barely focus, it can give you a great advantage over your competitors.

Moreover, meditation eliminates stress and tension in the body, allowing you to fall asleep easily. This habit has tons of benefits, both for your mind and body, and the best part is – it is easy to do.

Learn how to incorporate meditation into your daily life, and do it regularly. Include 10-20 minute sessions in your morning and evening routines.

It will be uncomfortable at first, but once you experience the benefits, you will not want to stop. Another good habit you can do to improve sleep is regular exercise.

5: Exercise and Lift Weights

Aside from using gadgets and eating heavy snacks, another reason why people have trouble falling asleep is the lack of exercise.

You’ve heard a lot about the benefits of exercise before. It improves your coordination, blood flow, and releases feel-good chemicals.

It also has benefits specifically for sleep. According to the Sleep Foundation, resistance training can increase sleep quality by reducing the time it takes to fall asleep.

It means that you’ll spend less time worrying about insignificant things in bed and instead focus on resting your body to prepare for the next day.

Do weightlifting and calisthenics 3-4 times a week, and high-intensity cardio 2 times a week. Not only will you wake up at 5 AM more easily, but you’ll also increase muscle mass and improve your overall health.

Related article: 8 Best Muscles to Build For an Aesthetic Body

6: Decrease the Room Temperature to Wake Up at 5 AM

Another thing you can do to wake up early every morning is to decrease the room temperature. The colder your room is, the more tired you feel, and therefore the more easily you fall asleep.

At temperatures below 18°C, our bodies decrease metabolism and activity to conserve energy, which leads to feeling tired and less alert.

You can use this to your advantage. Ventilate your room 15 minutes before bed, and if you live in a warm country, sleep with open windows. This way, you’ll experience a more comfortable sleep and feel rested once you wake up at 5 AM.

Additionally, you want to look at sunlight immediately after waking up, because it triggers better melatonin release later in the evening. You’ll be more focused, in a good mood, have much less anxiety, and deal with stress better.

One of the most overlooked aspects necessary to wake up at 5 am daily is proper hydration. For the best results, you should drink 2-3 liters of water daily.

7: Drink 2-3 Liters of Water Daily

Hydration is extremely important. Humans are 70% water, so if you want to feel good and function well, you need to drink water. A lot of it.

Being even slightly dehydrated causes feelings of tiredness, weakness, and laziness, which we both know are bad for you. Furthermore, if you want to perform well at the gym or at work, you need to focus well, and it often comes directly from consuming water.

When you drink enough water, you increase metabolism and enhance alertness. Water also plays a role in the production of melatonin, our sleep hormone. It will be easier for you to fall asleep and wake up at 5 AM every morning.

Drink a glass of water immediately after waking up, along with looking at the sunlight. For the rest of the day, aim to drink at least 7-8 more glasses to maintain your hydration level.

You can buy a special 2-liter bottle that fits the daily norm, or you can install a dispenser inside your house to get water easily. Whatever you do, just consume more water. You will love it.

8: Wake Up Early Consistently

Many people wake up at 7 AM on workdays, and then sleep until 10-11 AM on weekends. They argue it with “Oh, I need to sleep and rest!” and “You don’t have to rise and grind every day!”

The problem with this approach to sleep is that it greatly messes up your rest. By having an inconsistent sleep schedule, you disrupt your inner alarm clock and perception of time, making yourself tired and less effective.

For waking up at 5 AM to truly work, you need to do it every morning, including weekend mornings. You’ll hate it at first, but as soon as you gain momentum, you’ll start to love it.

You’ll have more energy, feel better, and save your time on more important things during the day. Aside from that, you’ll be able to get more things done early and erase distracting thoughts.

Do not complain about it. Simply go to bed at 8-10 PM, set your alarm to 5 AM, wake up, and do what’s necessary. That’s how you make your life better.

Wake Up at 5 AM Every Morning

Tons of guys dread waking up early, as if it were torture that can’t be ended. They actively avoid pain and challenge, and do their best to stay in their comfort zones. A comfortable life shields them from danger, but leads to long-lasting unhappiness later.

One of the ways you can begin living a virtuous life is by waking up at 5 AM every morning. Waking up early builds discipline, confidence, gives you energy, and boosts your performance.

To wake up at 5 AM daily, use the strategies:

• Go to bed early;
• Replace scrolling and snacking with better habits;
• Create a good morning routine;
• Meditate for 20 minutes daily;
• Do resistance training and cardio;
• Look at sunlight, ventilate your room;
• Drink 2-3 liters of water daily;
• Wake up early consistently.

If you implement these tips, not only will you sleep better and feel more energized, but you’ll also set yourself up for success.

As David Goggins said, success is easy to achieve nowadays because no one’s competing with you.

If you want to be in the top 10%, you need to do things that only the 10% are willing to do. That includes working without distractions, pushing past pain in the gym, and waking up before sunrise.

No matter what, keep working, keep improving, and keep developing your masculinity. Wish you good luck on your journey, brother.

If you liked this article and found it useful, make sure to share it with friends who need it and leave a comment below. See you next time.