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Welcome to Manly Improvement – a self-development site for men where you can learn valuable insights about mindset transformation, lifestyle, spirituality, masculinity, fitness, productivity, health (both physical and mental), philosophy, and entertainment. I help thousands of young men around the world solve their life problems and make progress as ambitious and goal-striving individuals. Feel free to check out my blog and see what wisdom I can provide you here.

Our Blog

Digital Detox Challenge: How to Fix Your Life in 30 Days

Digital Detox Challenge: How to Fix Your Life in 30 Days

Have you ever wondered if you spend too much time online? Does your constant connectivity affect your work, leisure, and relationships? The internet has revolutionized our lives but also brought challenges like digital addiction. This often manifests…

8 Red Flags in Yourself (& How to Fix Them)

8 Red Flags in Yourself (& How to Fix Them)

We all love to search for red flags in other people, in hope to avoid toxic relationships. But only a few of us are willing to look for red flags in ourselves. No matter why you’re here, it’s important to analyze yourself objectively, wor…

Mountain range with sunset in the background

How to Erase Negative Thoughts For Good

The world is going through arguably the worst mental health crisis in history. Despite the improved quality of life, more and more people are getting diagnosed with depression and other mental illnesses. Amidst this trend, it’s important that you lea…

Tired muscular male athlete resting after weightlifting workout in modern fitness center

How to Properly Rest After a Workout

Everyone wants to make great fitness progress. To do this, though, training hard in the gym isn’t enough. You also need to properly rest after your workouts. Rest days are when your muscles grow from the trauma you deal to them when exercising.…

Read about 8 reaons to stop watching porn and occupy your free time with healthier activities.

8 Reasons to Stop Watching Porn

In the 21st century, with the development of the Internet, porn spread rapidly across the globe. Every day, 68 million search queries related to porn are generated, which means that, every second, 79 people are searching for porn to masturbate to. Ju…

What to Do When You Feel Lost in Life

What to Do When You Feel Lost in Life

Are you feeling like your life doesn’t contribute to anything or anyone? Do you feel lost and uncertain about your future? You aren’t alone. Millions of people go through the same struggles, and they don’t know what to do when they …

Learn how to be happy in any situation and enjoy life no matter what with 7 simple strategies.

How to Be Happy in Any Situation

Everyone desires happiness. Alongside reproduction, it is the ultimate goal of our existence, and so it is no wonder that people want to be happy in any situation. Thankfully, no matter where you are, you can learn to retain your smile, solve problem…

Learn about 30 masculine hobbies you can start to enrich your life and create a fulfilling lifestyle.

30 Masculine Hobbies to Start

We live in times where most men lack proper hobbies. An average man’s only joys in life are getting drunk on the weekend and watching Netflix after working. Although these activities provide some relaxation, it is temporary, and it won’t get you far …

How to Stop Being a Nice Guy and Build Self-Respect

How to Stop Being a Nice Guy and Build Self-Respect

The modern world is full of nice guys. There are men who believe that, if they are as nice as possible towards others, they will get everything they ever wanted. The opposite is true. In most cases, nice guys are pushed around, disrespected, used for…

Learn how to adopt the slow living lifestyle and enjoy life in a fast-paced world.

Slow Living Lifestyle: How to Do Less and Live More

Modern life is full of stress. People hustle on jobs they hate to buy things they don’t need, to impress people they don’t even like. They sacrifice sleep, health, and wellbeing in trying to do as much as they can, to please everyone else. But why li…

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