Welcome to Manly Improvement – a self-development site for men where you can learn valuable insights about mindset transformation, lifestyle, spirituality, masculinity, fitness, productivity, health (both physical and mental), philosophy, and entertainment. I help thousands of young men around the world solve their life problems and make progress as ambitious and goal-striving individuals. Feel free to check out my blog and see what wisdom I can provide you here.
Our Blog
How to Start a Self-Improvement Journal
Mental health problems are on the rise worldwide. People get more depressed, anxious, hopeless, and struggle to get even the basic things done. According to Johns Hopkins Medicine, an estimated 26% of adults in America alone suffers from a diagnosabl…
How to Improve Your Character: 10 Ways to Become Virtuous
Every person wants to live a happy life. But the way they seek this happiness differs from man to man. Some seek it in material success, while others pursue romantic love. But what if I told you that none of this is needed for happiness? What if I to…
How to Deal With Guilt and Shame
Reflecting on your past, comparing yourself to others’ successes, and feeling left behind can make guilt seem overwhelming. I understand how it feels: like you’re an inferior person who doesn’t deserve any good. It’s painful, and if you’r…
15 Things to Do Instead of Scrolling on Social Media
Most people are totally consumed by digital media. Even though there are may things to do instead of scrolling, on average, they waste a staggering 2 hours and 24 minutes daily on consuming short-form content. If this doesn’t sound like a lot to you,…
How to Stop Being Envious of Others
Envy. It’s an emotion that kills inner peace, boosts ego, and drives people to commit terrible crimes. If you’re reading this article, you’re aware of your jealousy, and want to stop being envious of others. It isn’t hard to d…
How to Be a Better Man for Her
Every man in a relationship wants to be a good partner. Out of all the millions of people, though, only a few manage to sustain meaningful and long-lasting connections. Why does this happen, though? Why do some men succeed in being good husbands, whi…
How to Deal With Temptation: 8 Ways to Overcome Lust
In the modern world, men are becoming weaker. Every day, they succumb to their urges and watch porn. They aren’t aware of the benefits of overcoming lustful thoughts, and thus, live in mediocrity for the rest of their lives. According to Pornhu…
7 Signs You Hate Yourself (& What to Do About It)
Have you ever wondered why you’re so terrible? Did you ever feel that you’re worse than others, and are a failure in life? Self-loathing is often subtle, and the damage it deals to you is enormous. It destroys your mental health, makes you easy to ma…
How to Be a Sigma Male: The Ultimate Guide for Modern Men
Sigma males. The “introverted alphas”. The objects of focus for countless Internet memes. Many people have heard of the term, but only a few have truly tried to understand this personality type. It is clouded with mystery because of how d…
How to Be More Stoic: 10 Ways to Become Unbeatable
Have you ever wondered why so many people today are unhappy? Why do some individuals keep getting more stoic, successful, resilient, and happier, while others fall deeper into the pit of depression and despair? The answer is simpler than you think. M…